Just For Today ...

This week it occurred to me that I will be 50 years old in 50 weeks. It's time to make some changes. In order to help myself do that I've started this blog whereby I set goals … but "Just for Today". If you are a fellow commit-o-phone, diet-o-holic and/or just want a good giggle, follow along in my journey. I hope you will enjoy reading it as much as I will enjoy writing it. Here's to being a middle aged, slightly overweigh, FABULOUS hot mess … who's always trying to improve!

Monday, November 14, 2016

Just For Today I ...

Morning Girlfriend!

Short and sweet. Gunna be productive today if it KILLS me!

Just for today I choose to:

have a shake for breakfast
have a shake for lunch
have cucumbers and/or fruit for snacks
have quinoa, fish and veg for dinner
do my 17 minute butt and thigh DVD
look in the mirror, smile and remind myself I'm beautiful

Just for the next 4 days I choose to:

Repeat the above

BAM! Digging deep this week to nail the Monday - Friday healthy living and we'll deal with the weekend on the weekend.

Feeling motivated, positive and determined!

Have a great week - TTYS xo

Tam

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