Hey Girlfriend!
Just thought I'd do a quick "heidi ho" and checkin as today I'm starting my two day deep cleanse. I've done this cleanse before but I can't remember if I did a one day or two day gig. I DO remember it was no big deal. I get to have "something" every two hours and I really wasn't hungry. Having said that I'm DYING for a hot drink but don't know what I can have. I know I can have "herbal decaf tea" but I don't know what that means! I have lots of decaf tea … and I have some organic decaf tea … but I want to see the words "organic herbal decaf tea" to make sure I don't have something I'm not supposed to. Guess I'll just have a glass of water .. or maybe hot water … rather than take the chance of doing it wrong!
I have a confession.
I weighed myself this morning.
I couldn't help it! I wanted to see what the cleanse would do for me so needed a starting point. Now I DID have a little chat with myself before I stepped on the scale. I told myself not to expect too much - it's only been a week. I did a self-assessment and figured (hoped?) I would be around 199.0 (when Wanda weighed me last Sunday I was 103.8). As always, I was pretty accurate (see? who needs a scale! I know my body VERY well! ..) … and the scale said 198.4. Pretty close to my 199 guess.
So there you have it. Week one down 5.4 pounds - maybe water - maybe fat - definitely mental baggage. Whatever the number I'm healthier than I was last Monday and made VERY good choices all week. Mission accomplished!
I'll check in again Wednesday with my post-cleanse weight.
Have a great day!
Tam
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